define physical fitness and health education

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physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities., physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest., physical fitness is your ability to carry out tasks without undue fatigue., learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important., health and wellness / science courses., physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living., being efficient means doing daily activities with the least effort possible., the 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in., the 5 total fitness can be defined by how well the body performs in each one of the, health is generally defined as the freedom from disease, fitness strictly relates to a man’s ability the primary aim of physical education is physical fitness of the., what is fitness, what is fitness, component of physical fitness, component of physical fitness, factors of physical fitness, factors of physical fitness, importance of physical fitness, importance of physical fitness, what is fitness, component of physical fitness, factors of physical fitness, importance of physical fitness, types of physical fitness, health related physical fitness, benefits of physical fitness, physical fitness articles

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