what is balance in physical education

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sports definition: balance is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently., there are two types of balance: static and dynamic., we use our eyes, ears and ‘body sense’ to help retain our balance., – – sports definition: balance is the ability to stay upright or stay in control of body movement, and, learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe (edexcel) study guide., balance – controlling body positions while standing still or moving., balance is a skill-related component of physical fitness., balance exercises examples, balance exercises examples, coordination in sport examples, coordination in sport examples, agility definition in sport, agility definition in sport, balance sports examples, balance sports examples, balance exercises examples, coordination in sport examples, agility definition in sport, balance sports examples, what is flexibility in physical fitness, speed definition fitness, power definition fitness, balance fitness test

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