what is fitt in physical education

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fitt (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan., remember, it’s important to keep in mind that each family member’s fitness goals will be different based on age, sex, current fitness level, and available resources., physical education – fitt principle., it is commonly agreed students need to be empowered to construct and tailor, one tried-and-true method to forming a fitness plan that works for you is to apply the fitt principle., fitt stands for frequency, intensity, time, and type., let’s break each of these down and look at them one at a time: frequency is how often you exercise., usually we measure this by number of days each week., principle helps you create a workout plan that will be more effective in reaching your fitness goals., fitt principle workout plan, fitt principle chart, fitt table, fitt table, fitt principle worksheet, fitt principle workout plan, fitt principle chart, fitt table, fitt principle worksheet, fitt workout, fitt principle example, fitt formula, fitt fitness

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