what is lifestyle in physical education

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lifestyle physical activity is a behavior that is broadly defined as any bodily movement produced by the contraction of muscles that substantially increases energy expenditure., this type of behavior can be accumulated during one’s daily routine by participating in 30 or more minutes of selfselected physical activities., definition of lifestyle physical activity: consists of activities such as walking, climbing stairs, doing chores, and playing with siblings ( fahey, instel, and roth 2002 ), definition of lifestyle physical activity., studies examining the adoption and maintenance of lifestyle physical activity have been conceptualized and operationalized in different ways, such as increasing light and moderate intensity activities, increasing leisure time activities, or decreasing sedentary activity., physical fitness is defined as the capacity of an individual to do daily routine work without fatigue , to participate in physical activities and still reserve enough to meet any emergency., lifestyle is the typical way of life of an individual, group or culture., lifestyle physical activity meaning, lifestyle physical activity meaning, meaning of wellness in physical education, meaning of wellness in physical education, name 5 lifestyle activities, name 5 lifestyle activities, lifestyle physical activity meaning, meaning of wellness in physical education, name 5 lifestyle activities, physical fitness and wellness pdf, lifestyle activities list, lifestyle activity quizlet

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